Variation in Individual Responses to Time-Restricted Feeding and Resistance Training
نویسندگان
چکیده
منابع مشابه
Time-restricted feeding in young men performing resistance training: A randomized controlled trial.
A randomized controlled trial was conducted to examine eight weeks of resistance training (RT) with and without time-restricted feeding (TRF) in order to assess nutrient intake and changes in body composition and muscular strength in young recreationally active males. The TRF programme consisted of consuming all calories within a four-hour period of time for four days per week, but included no ...
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ژورنال
عنوان ژورنال: Medicine & Science in Sports & Exercise
سال: 2016
ISSN: 0195-9131
DOI: 10.1249/01.mss.0000487845.88331.f9